The most important organ in our body is the liver. It purifies the chemicals that pass through our bodies, such as toxins, and are excreted through the feces, sweat and for daily removal of toxins from our bodies, and sometimes it is difficult to track the amount of toxins being introduced.
When the liver can not keep up, toxins accumulate in the body causing health problems and diseases. This is why liver detox is important to help prevent any possible damage and helps take care of our liver.
Liver detox can be done by 3 days, 7 days or 21 days of the program. We will focus on seven days of liver detox. It focuses on whole grains and raw fruits and vegetables with water. You should eliminate the use of alcohol, drugs, caffeine, junk food, sugar, processed foods, and fats. It should be started one week before the detox and maintain through detox.
On days 1-3, liquid diet should be started. 10-12 glasses of water with lime juice should be consumed every day. While the toxins are flushed out, May you feel weak or tired.
On days 4-6, whole grains, fruits and vegetables can be used. Carrots, apples, celery and oranges can be prepared as a juice. Liquids and continues, even if you use solid food. You can have herbal tea 2-3 times a day if you want to replace. Chopped and boiled vegetables as their meals. You drink soup every three hours and can be made from carrots, spinach, celery, broccoli, or any other green vegetable.
On day 7, the liquid continued with fruits and vegetables. They can prepare steamed or served raw.
As long as the concept of following, you can change the vegetables and diet can be resumed after the seventh day, but still restricts the use of alcohol. This restriction can be lifted after a week in the diet. Ask your doctor before starting a detox and stop immediately if you experience vomiting, pain, or nausea.
